How do I bring up a lagging body part ??
My left arm is 1/2" smaller than my right. Not sure if it's the bi or tri, probably a bit of both.
I realize dumbell work is in order, but do I do; more reps with the left, more weight, less reps,etc.
Thoughts and a game plan appreciated.
Thanks in advance.
Re: How do I bring up a lagging body part ??
[QUOTE]Originally posted by StoneColdNTO
[B]My left arm is 1/2" smaller than my right.
I got the same problem brother. Its seems that my right arm is fuller, more round, as my left arm the peak of the bicep is more pointy. I just havent been able to even it out with my right arm.:mad:
I change my workouts every month or two:
EZ Bicep curls: 4sets 6-10 reps
Incline curls: 3sets 6-10 reps
reverse curls: 3sets 6-10 reps
Re: Re: How do I bring up a lagging body part ??
[QUOTE]Originally posted by JuIcE iS LoOsE
[B]
Quote:
Originally posted by StoneColdNTO
My left arm is 1/2" smaller than my right.
I got the same problem brother. Its seems that my right arm is fuller, more round, as my left arm the peak of the bicep is more pointy. I just havent been able to even it out with my right arm.:mad:
I change my workouts every month or two:
EZ Bicep curls: 4sets 6-10 reps
Incline curls: 3sets 6-10 reps
reverse curls: 3sets 6-10 reps
Where are the tricep exercises....it's part of the arm still lol
Aragorn
Re: Re: Re: How do I bring up a lagging body part ??
Quote:
Originally posted by Aragorn
Where are the tricep exercises....it's part of the arm still lol
Aragorn
I hit them on shoulder day. I usually do 3-4 different exercises.
dips: 3sets of 10-20 reps
scullcrushers: 3sets of 8-12reps
kickbacks: 3sets of 8-12reps
pressdowns: 3sets of 10-20 reps
I increase the weight as it gets easier. I got good tricep development, good size too, but the problem is my left bicep.
Re: How do I bring up a lagging body part ??
Quote:
Originally posted by StoneColdNTO
My left arm is 1/2" smaller than my right. Not sure if it's the bi or tri, probably a bit of both.
I realize dumbell work is in order, but do I do; more reps with the left, more weight, less reps,etc.
Thoughts and a game plan appreciated.
Thanks in advance.
Hey SC: I would go heavier on the lagging side! Not more reps!