soybeans

I love dry beans. The only trouble are the amount of carbs in them. Actually soybeans have almost a perfect blend of protein, fat and carb.
They also have a fake estrogen in them. How much of a concern is the fake estrogen?

I eat them here and there. I remember trying the protein powder as well. I never had any issues with extra estrogen with my blood tests

I would not make them a staple of diet. While they do have protein it is not a super high quality protein like chicken, beef, fish. You have to eat a large about to get all of the aminos necessary. I would say a snack here and there is fine with the phyto estrogens.

Thanks guys