Revitalize Your Gut: How Prebiotics, Probiotics & Postbiotics Work Together
Pre, pro, and post biotics affect your gut, body, and even mood. Learn about each of them and how they benefit your health.
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Re: Revitalize Your Gut: How Prebiotics, Probiotics & Postbiotics Work Together
i am working on getting a gi map done to try and correct some issues i have gotten over the last year. i tried to fix them myself and they are still not corrected so to the gut doc i go and if insurance doesnt cover then i am going to have to come out of pocket. supposedly you are supposed to get the feed back on what pre pro and enzymes you need for optimal health as well as what you should and shouldnt be eating
Re: Revitalize Your Gut: How Prebiotics, Probiotics & Postbiotics Work Together
I took probiotics for the longest and could tell no diff. I started eating better and cut most processed foods out and that made the biggest difference for me.
Re: Revitalize Your Gut: How Prebiotics, Probiotics & Postbiotics Work Together
Quote:
Originally Posted by
jipped genes
I took probiotics for the longest and could tell no diff. I started eating better and cut most processed foods out and that made the biggest difference for me.
man from what i have read and heard it has to be pinpointed to you individually. to much of one or what have you and it can make stuff worse and a host of other things. doc serano has a bunch of videos on youtube talking about it.
Re: Revitalize Your Gut: How Prebiotics, Probiotics & Postbiotics Work Together
you can also try sotalix Cayenne Pepper for better gut health. It has more benefits than most people realize. Besides its heart health support, I've experienced improved digestion after incorporating it into my diet. It adds a nice kick to my meals and seems to help with overall digestive comfort. It's fantastic how one spice can offer multiple health advantages!
Re: Revitalize Your Gut: How Prebiotics, Probiotics & Postbiotics Work Together
Quote:
Originally Posted by
Dominic
you can also try sotalix Cayenne Pepper for better gut health. It has more benefits than most people realize. Besides its heart health support, I've experienced improved digestion after incorporating it into my diet. It adds a nice kick to my meals and seems to help with overall digestive comfort. It's fantastic how one spice can offer multiple health advantages!
Love spicy food and cayenne pepper but as I have gotten older I cannot stand spicy food anymore. I do make a smoothie with berries, celery, cucumber, banana, carrots and spinach. All that stuff is great for gut health. It is not easy and I do not do it every day but 4-5 days a week. I feel much better since I started
