Navigating a Plant-Based Diet: What You Need to Know for Optimal Health
Plant-based diets have health benefits, but only if they are done well. Common nutrients such as iron, zinc, calcium, vitamin B12, and more are often missing. Is your plant-based diet complete?
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Re: Navigating a Plant-Based Diet: What You Need to Know for Optimal Health
Veggies and fruit are healthy but so is meat. I will stick to eating like we are supposed to.
Re: Navigating a Plant-Based Diet: What You Need to Know for Optimal Health
Quote:
Originally Posted by
jipped genes
Veggies and fruit are healthy but so is meat. I will stick to eating like we are supposed to.
unless you identify as a cow wink wink lmao
