marro

I never thought much about nutrients micro or macro. Yeah I take my fish oil and my multivitamin and all was good ; I thought. About a month ago I got a subscription to Moms Meals, they send me a menu and get 21 meals per week, easy just nuke them and ready easy pezy. The meals are low in calorie for me so I eat some peanut butter with it.
OMG I am gaining much muscle doing this along with my training. Yeah I gain a little fat but not much. The change is enough where people notice and comment.
I have wasted years not paying attention to macro.

A good diet changed gut microbiome which will effect how macros and micros are digested and increase uptake. Better uptake meals easier to build muscle. This is a really simplistic view and probably only half of it. Sounds like a good deal brother.

eat a healthy diet to make your body functioning changes... try curcuminoids for curing actually lot of diseases.

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Originally Posted by doubly436

eat a healthy diet to make your body functioning changes... try curcuminoids for curing actually lot of diseases.

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I use this and it helps