Your mitochondria are essential for energy, immune function, adrenals, and overall vitality. Without sufficient minerals they start to decay. Are you getting enough and in the right ratios?
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Your mitochondria are essential for energy, immune function, adrenals, and overall vitality. Without sufficient minerals they start to decay. Are you getting enough and in the right ratios?
More...
great read. i add himalayan sea salt with idone to all my protein and have an electroylete supp 2x daily. i sweat like a wild beat animal though so i need quite a bit more than most people do. my sodium level runs low in my blood if i dont add it in and my doc jumped my ass for it
Half to 85% of people in USA are mag deficient too. I think you get all the micro mineral d=from a multi vite. But mag, I take Mag glycinate at night before bed. Helps me relax.
i use trace min mag in liquid form post workout and if my guts get out of whack after a show or offseason i throw in mag citrate as well. i need to get back on zma before bed alsoQuote:
Originally Posted by jipped genes