Keto Diet May Cause Fatty Liver & Insulin Resistance

Is the Keto Diet worth the risks it may bring? Consider what research has shown.

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I run NAC it combats fatty liver with keto.

I also think many of these research papers feed unhealthy fats. Also note these are in rodent studies, not people. Rats are primarily vegetarian by nature. People are built to eat meat and fats. That is why we have the ability to go into ketosis and function at the high level. Once in ketosis many people have lower inflammatory markers than they did on a SAD diet. SAD=Standard American diet

But good to protect oneself regardless.

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Originally Posted by jipped genes

I run NAC it combats fatty liver with keto.

I also think many of these research papers feed unhealthy fats. Also note these are in rodent studies, not people. Rats are primarily vegetarian by nature. People are built to eat meat and fats. That is why we have the ability to go into ketosis and function at the high level. Once in ketosis many people have lower inflammatory markers than they did on a SAD diet. SAD=Standard American diet

But good to protect oneself regardless.

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shit man, anything is better than a sad haha