Theanine is a type of amino acid found in green tea that helps stress. From cognitive and emotional stress to stress on your gut and joints, find out how it can benefit you.
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Theanine is a type of amino acid found in green tea that helps stress. From cognitive and emotional stress to stress on your gut and joints, find out how it can benefit you.
More...
L-Theanine is great. I've taken it at different times throughout the day. Sometimes I'll take it in the evening to help relax before bed if I've had a stressful day. Also works great if you take it with coffee during the day. You get that good energy and focus without the occasional coffee jitters. Good stuff.
I take it with coffee, it stops the coffee jitters and I can function well.