💧 Pro tip: Want to build and keep more muscle? Stay hydrated! 🥛

❕Did you know that, specially after you lift, taking in enough fluid can be the difference between muscle gained and an opportunity lost?

💡Recent research has debunked the myth that you need to eat immediately after training (in the so-called nutrient window), but more and more importance has been given to water intake.

❕One study by Journal of Applied Physiology concluded that inadequate post-workout hydration leads to increased levels of cortisol, epinephrine and norepinephrine, stress-related hormones that can inhibit muscle growth.

✅High intensity training such as weightlifting takes a toll on your body, and the best way to enter an anabolic state after the session is by making sure you finish your workout in a fully-hydrated state.

https://i.ibb.co/bmgRRLK/hyd.jpg

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