Anybody had any luck using any nighttime recovery supplements or after workout supplements when running a cycle
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Anybody had any luck using any nighttime recovery supplements or after workout supplements when running a cycle
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I'm not sure what nighttime recovery supplements your talking about?Quote:
Originally Posted by Scooter101
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I have my usual night time supplement regimen, but nothing in particular specifically for recovery.
Vitamin C
Fish Oil
Ashwagandha
Ubiquinal
Citrus Bergamot
Vitamin D3
Little extra B6 P5p (I split the dosage up throughout the day with one at night)
Hawthorn Berry
I may have left a couple things out, but that's about it.
for rest and recovery i go with
valarine root
gaba
melatonin
3 grams of gaba on an empty stomach with 6 mg melatonin, 5grams of L-glutaimine, and the oldie but goodie ZMA.
Works as a light secretagogue giving you a pulse of natty GH, helps you sleep for better recovery and also helps support natty test production when on or off cycle.
I buy bulk powder for gaba and glutamine and the melatonin and ZMA are also cheap.
Kava Kava= Zzzzzzzzzzzzzzzzzzzzz
For years I have taken a ZMA supplement before bed
Where do you get your powders for those amigo?Quote:
Originally Posted by jipped genes
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Vitamin D, biotin, calcium, zinc, a liver supp, ginkgo, dL-phenylalanine, carditone, arjuna and.magnesium in supp CALM
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Ah yes, I forgot to list the carditone. Every night for me as well.Quote:
Originally Posted by 6p6
i take mine in the am now unless i am double dosing for blasts. then am and pmQuote:
Originally Posted by Yohimbe
true nutrition is good for most. that's who i use most of the timeQuote:
Originally Posted by 6p6
Before going to bed after training, I can drink a serving of casein protein. But this doesn't often happen, as a rule, I gain a protein norm per day.