Progress since January

Started working with a bodybuilding nutritionist/coach in January and I’ve gone from 206 pounds with a bf% of 35.6 (according to the scale that my coach says is totally inaccurate) to last Friday at 178.6 with bf% of 24.7 (that my coach says is still off and he’s guessing 15-18% bf by my pics)
Lots of old school training and cardio and following his diet plan.
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Great progress brotha! Looks like you've gotten a lot leaner.

big dawg your calves are absolutely nasty man. you are built like a freaking tank

Great job buddy! Looking lean and hard!

Great progress

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Thanks guys. Been fun seeing what I can accomplish.


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Quote:

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Originally Posted by guns01

big dawg your calves are absolutely nasty man.

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I was thinking the same thing lol. Man I need some calves like that.