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New guy
I recently hit a bad streak of health . Liver values went up to 300/479 in 10 days ( hepatitis levels ) . Found out I have fibromyalgia and im on the verge of being diagnosis with another auto immune disease ( probably lupus ) .
I'm almost 35 and completely changed my diet and pill intake from 33 to 7 daily. I have no energy and sleep almost 12 hours a day. I'm just looking for info on how to be healthier and make some friends .
34 m
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Re: New guy
This is a good place. I clean diet with anti inflammatory foods help a lot with auto immune disorders.
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Re: New guy
I've been eating alot of grapes, apple sauce , bananas , salmon and tilapia. Oh and bran flakes along with oatmeal
I was told the more I shit the more my liver will repair itself. I Only drink water . Every dayi feel better , just I think my body is like detoxing from the pills weed and pop.
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Re: New guy
Also went from 252 to 223 in 3 weeks . Been. Working hard to feel good
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Re: New guy
Welcome. Good for you to detox from all the pop and stuff. You'll be feelin better.
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Re: New guy
Here is a list of anti inflammatory food that may help you. Grapes and bananas are high in sugar. I eat them in moderation.
The 13 Most Anti-Inflammatory Foods You Can Eat
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Re: New guy
welcome aboard. lots of good info here on getting health values and markers in check here
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Re: New guy
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Re: New guy
Welcome aboard bro. Glad to have ya here. Great job on working to get everything in check.
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Re: New guy
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Re: New guy
Hi! Who is your favorite UFC fighter?