Summertime Nutritional Tips for Sun, Fun, and the Bumps that Go With Them

Read on for tips for fun in the sun this summer! From sun and heat to bugs, picnics, and traveling, here are some resources for you to stay healthy.

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When I travel I eat what I want. It is not very often so no biggie. As for heat I am good to go. Sauna at 150 degrees for 25 minutes 3X a week. Love it! I sit in my garage during the heat of summer. Heat helps my joints not ache, cold sucks.