I'm taking total war, Full as Fuck and Amino Energy with electrolytes before I work out and it's messed with my sleep bug time. To much stuff at once
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I'm taking total war, Full as Fuck and Amino Energy with electrolytes before I work out and it's messed with my sleep bug time. To much stuff at once
20mg of melatonin 1500-2g of valarine root and 3-5g of gaba. you will sleep trust me and not be all fucked up either. even works when you are ready to eat your couch
I cannot consume any stims after 2-3pm. I do like Guns recommendation. I do the same thing except valerian.
Or just reschedule your workouts until the morning. Or remove energy drinks so you don't have to drink melanin and sleeping pills. It's as easy as shelling pears - if there is a problem and you know the reason, then remove the reason and do not mock your body.
I stopped pre workout stims. For sure I train harder but if I do caffeine or stims after 3, no sleepy.
man, i have done 2-3 cups of coffee first thing in the am now for a few years. no pre workouts or additional stims period. i am way to big and cause enough stress on my heart without compounding it with all this extra garbage.Quote:
Originally Posted by jipped genes
Not a bad approach. I am also not a supporter of overloading my body with unnecessary supplements. I'd better go for a longer time towards my goal, but at the same time I will preserve my health.Quote:
Originally Posted by guns01
When I couldn't sleep it turned out my liver values were extremely high. I don't know what you take but its worth checking out. My doctor prescribed buspirone 5mg 2x a day. It helps
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