Disrupted Circadian Rhythm and Methylation Increases Cancer Risk

Modern living challenges our natural circadian rhythm like no other time in history. Synchronization of your circadian rhythms and methylation function is at the root of cell action and regulation.

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Yeah also they stupid ass time changes messes me up for weeks.

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Originally Posted by jipped genes

Yeah also they stupid ass time changes messes me up for weeks.

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it does me too man and i freaking hate it

Right there with yoou on the time change. Every time they change it my sleep schedule is off for weeks. It's crazy how just that one hour makes such a difference.