Vitamin D and Your Immune System – Are You Getting Enough?

About one out seven individuals is deficient of vitamin D. This “sunshine vitamin” is absolutely critical to your health - Are you getting enough?

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I've had vitamin D in my supplement regimen for a long time. I've always heard that most people are deficient in vitamin D.

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Originally Posted by Yohimbe

I've had vitamin D in my supplement regimen for a long time. I've always heard that most people are deficient in vitamin D.

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Yeah i think that # is closer to 40-50% and much higher in some demographics.

I take 2K IU eod. I am out in the sun a lot and am pretty tan for most of the year so I am sure i am OK. Winter I take 2,000-5,000 ed.

It is a big one to protect against covid turning into the pneumonia as well.

Vitamin D deficiency soars in the U.S., study says - Scientific American