7 Tips to Strengthen Your Immune System Daily

Your immune system works 24/7. It must be properly fueled and supported with a healthy diet and lifestyle. Here are some tips to help ensure optimal function of your immune system.

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Great article. It states 15 minutes in the sun is sufficient to raise D3 which is one of the most important vitamins for fighting covid. It is not. I am in the sun a lot during the day and my levels were low. Unless you are out there with only a pair of shorts for extended times you are probably low and should take at least 2,000 iu.

More Vitamin D, Lower Risk of Severe COVID-19?

Get enough rest & sleep. At least aiming to get 7-8 hours of sleep per night plus regular exercise and good food and supplements. Anyway, thanks for sharing, a worth to read. :)

My secret of how to feel good and less sick: get enough sleep (go to bed every day at 11 pm, get up at 6: 30-7: 00 am), eat right (of course, I do not refuse to drink wine or a little whiskey on holidays, but in moderation, or sometimes eat something tasty and harmful). Physical activity is important for the body to work, there is no blood stagnation. Also, in winter, I definitely take multivitamins for 3-4 months, I prefer Optimum Nutrition Opti-Men. But other options for high-quality vitamins can be found here The Best Multivitamin for Men’s Bodybuilding 💊. There are both cheaper and more expensive.

In addition to that healthy lifestyle, you can also increase your resistance with the help of natural ingredients
Useful polysaccharides as stimulants
Polysaccharides from beneficial mushrooms (e.g. oyster mushroom, shiitake, reishi) or traditional plants are ingenious triggers to keep the immune system alert. They are complex carbohydrates that stimulate all players within the immune system.

Resistant and vital with vitamin C
Vitamin C contributes to the protection of cells against oxidative stress (Vitamin C is a powerful antioxidant), the reduction of fatigue, and the normal functioning of the nervous and immune systems. Your body needs vitamin C, but cannot make it on its own. That’s why you need to get your vitamin C from food. If you do not take enough of it from food, it can be supplemented with natural vitamin C dietary supplements.

Vitamin D
Vitamin D plays a role in the normal functioning of the immune system. Under the influence of the sun’s rays, vitamin D is formed in your skin. In the dark winter months, there is too little sun for that.

So how do you get enough vitamin D in winter to support the normal functioning of your immune system?
It will not succeed through food, simply because few foods are a source of vitamin D: meat, fish, dairy products, and eggs contain a limited amount. It is therefore best to dissolve a vitamin D dip by using a high-quality dietary supplement containing vitamin D3.

I read an article that green tea and dark chocolate may inhibit covid.

https://www.thehealthsite.com/news/g...-virus-783377/

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Originally Posted by Emily84

In addition to that healthy lifestyle, you can also increase your resistance with the help of natural ingredients
Useful polysaccharides as stimulants
Polysaccharides from beneficial mushrooms (e.g. oyster mushroom, shiitake, reishi) or traditional plants are ingenious triggers to keep the immune system alert. They are complex carbohydrates that stimulate all players within the immune system.

Resistant and vital with vitamin C
Vitamin C contributes to the protection of cells against oxidative stress (Vitamin C is a powerful antioxidant), the reduction of fatigue, and the normal functioning of the nervous and immune systems. Your body needs vitamin C but cannot make it on its own. That’s why you need to get your vitamin C from food. If you do not take enough of it from food, it can be supplemented with natural vitamin C dietary supplements. if you want more information about How to Eat Healthy | Tips for smart eating! click here.

Vitamin D
Vitamin D plays a role in the normal functioning of the immune system. Under the influence of the sun’s rays, vitamin D is formed in your skin. In the dark winter months, there is too little sun for that.

So how do you get enough vitamin D in winter to support the normal functioning of your immune system?
It will not succeed through food, simply because few foods are a source of vitamin D: meat, fish, dairy products, and eggs contain a limited amount. It is therefore best to dissolve a vitamin D dip by using a high-quality dietary supplement containing vitamin D3.

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Interesting info guys. Thanks for sharing