Health benefits and risks of copper

Copper: Health benefits, recommended intake, sources, and risks




Takeaway


A copper deficiency can have negative effects on health, but it is rare in healthy people who follow a balanced diet.
Nutrient requirements should first be met through foods, and then supplements can be used as a backup.
Anyone who is considering taking a supplement should first check with a health care provider. Supplements are not monitored by the food and drug administration (FDA) for quality or purity.
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