Had several labs run and not surprised by the loooow D. Started a new supp and hoping it helps. What brand do you all take? This is the one I am taking
Attachment 77990
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Had several labs run and not surprised by the loooow D. Started a new supp and hoping it helps. What brand do you all take? This is the one I am taking
Attachment 77990
Is one brand better than another? I take a wal mart brand D3. Its probably bunk with no D3 in it. LOL I got some K2 from swanson.
I am a big believer in the quality difference in supplements. What led me too that was my inability to tolerate so many different things. I was able to narrow things down to fillers that bother me and can really make supps crap. I always research, before I buy. Now that is just me but if something works for you than that's great! I'm just a sensitive person too stuff.Quote:
Originally Posted by Dzone
i use the life extension brand and it is the shit. wont use any other brandQuote:
Originally Posted by BABY1
Quote:
Originally Posted by guns01
Do you use the one that has the D and K together? I will have to consider trying this
I have heard that brand is legit. I was using D3 that my dad gave me, his doc prescribed it to him...? never heard of a script for D3.Quote:
Originally Posted by guns01
I use the same K2. (after Dr Rhonda recommended it)Quote:
Originally Posted by Dzone
As for D3, my fish oil has 2000 iu per and I take 2 ED.
I do not know if the two together is beneficial but just to get your D3 levels normal is good.
yes and from what i understand in order for proper uptake they need the addition of sea iodine, cant remember off the top of my head if it is for the d or the k but one of them it is necessary to work properly. not just good for bones but it helps with the heart and cleans out the arteries alsoQuote:
Originally Posted by BABY1
I know iodine is essential for thyroid function. This upp sounds like a winner! Thanks again...
no probQuote:
Originally Posted by BABY1
My D3 is the Now brand. Actually, as I'm looking at it, a lot of my supps are the Now brand lol. Might switch over to the Life Extension and give it a try.