Supplement may help burn fat long after exercise

Taking an appetite suppressant produced by gut bacteria may help increase the value of moderate exercise for weight loss, according to a new study.

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Cool read brother. I am a firm believer that gut microbiota effects almost every aspect of our health and well being.

I read a book (10% Human) about it. Everything from Autism to rheumatoid arthritis has something to do with gut microbiome. I take a mixed fiber supp daily. Not to help with pooping but to feed the gut bugs. When I am out of this for a couple weeks I feel a diff.

If any of you are interested, here is a link to the review of this book. I figure, the more you learn the better off you are inherently.I did an audio book and listened to it on my headphones at the gym or in the car when going to work.

10% Human: How Your Body's Microbes Hold the Key to Health and Happiness by Alanna Collen

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Originally Posted by jipped genes

Cool read brother. I am a firm believer that gut microbiota effects almost every aspect of our health and well being.

I read a book (10% Human) about it. Everything from Autism to rheumatoid arthritis has something to do with gut microbiome. I take a mixed fiber supp daily. Not to help with pooping but to feed the gut bugs. When I am out of this for a couple weeks I feel a diff.

If any of you are interested, here is a link to the review of this book. I figure, the more you learn the better off you are inherently.I did an audio book and listened to it on my headphones at the gym or in the car when going to work.

10% Human: How Your Body's Microbes Hold the Key to Health and Happiness by Alanna Collen

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Thanks JG. I am going to check the book out.

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