The 16:8 intermittent fasting diet involves consuming all food for the day during an 8-hour window and then fasting for the remaining 16 hours. Learn more here.
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The 16:8 intermittent fasting diet involves consuming all food for the day during an 8-hour window and then fasting for the remaining 16 hours. Learn more here.
More...
This sounds good
Anyone trying it?
Sent from my SM-G975U using Fitnessgeared mobile app
I intermittent fast, been shooting for 3 days a week or weekdays I think I did 4 weekdays last week. My only issue is I get grumpy haha and sometimes the next day I need more food faster so I'm not on edge. Fasting definitely has its benefits but if I could do 6 Clean meals ide probably prefer that it is just harder.Quote:
Originally Posted by Uncle Ric
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Haven't tried this one yet but I'm thinking I may?