Eat more hot chili peppers
So in a nutshell, this article finds that eating spicy chili peppers 4 or more times a week reduces all cause mortality by 23%, chances of a heart attack are reduced by 40% and cerebrovascular mortality (stroke) was more than halved.
You say Jipped, this was this a study of 6 nematode worms? Nope, 22,811 people. So fairly good data.
Anyway, it makes a case for eating more chilis which I love.
Consumption of chili pepper cuts down the risk of death from a heart or cerebral attack
Re: Eat more hot chili peppers
This is great info! Thanks for sharing. Those hot peppers make you sweat and burn up some calories
Re: Eat more hot chili peppers
Looks like I need to start adding some more chili peppers in my diet. Bring on the spicy.
Re: Eat more hot chili peppers
I love jalapenos, serranos and just about any pepper. You can have your ghost peppers and reapers. They are way too hot. I can do habaneros but not many.
My fav way of consuming chilies:
Slice pepper long ways instead of having round slices you get long pieces. Saute them in butter or olive oil with chopped garlic and onion, salt and lime juice.
I make big batches and keep in the fridge. I put this on a lot of what I eat. My fam has tried it and love it too. Now I have to make bigger batches or use serrano peppers which are too hot for them.
Re: Eat more hot chili peppers
i am a huge fan myself but my guts are not. i try to get them in while dieting to help crush my appetite but the side effect of flame thrower ass is def hindering for consuming them daily
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Re: Eat more hot chili peppers
That's way cool news ! everything I eat has something hot added to it. Attachment 78067
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Re: Eat more hot chili peppers
Because chilis are low cal I eat them with almost every meal. As for how much you need to consume I have no idea. I am sure i get enough. Things like sriracha and other hot sauces have a lot of good stuff in them.
Re: Eat more hot chili peppers
Quote:
Originally Posted by
jipped genes
Because chilis are low cal I eat them with almost every meal. As for how much you need to consume I have no idea. I am sure i get enough. Things like sriracha and other hot sauces have a lot of good stuff in them.
damn good for your heart and circulation for damn sure. not so much for your butt hole though. at least for me and i love the stuff.
Re: Eat more hot chili peppers
got some hatch chili peppers oh'boy... great flavor but paid for it dearly. the worst part is i have 3 more bags in the freezer. hit the mexican markets up they have them fire roasted ready to go