Vitamin D and Magnesium: Essential Partnership for Health

One pair for nutrients that have gotten more research and understanding is magnesium and vitamin D. Bother are needed, but the presence or absence of one affects the other.

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I watched a Dr Rhonda Patrick podcast where she expounded on the benefits of both and how such a huge populous in the USA is deficient in both. I started taking 5000 iu on D3 on days where I did not get sun and 400 mg of mag and I felt better in a week.

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Originally Posted by jipped genes

I watched a Dr Rhonda Patrick podcast where she expounded on the benefits of both and how such a huge populous in the USA is deficient in both. I started taking 5000 iu on D3 on days where I did not get sun and 400 mg of mag and I felt better in a week.

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What brands work for you?

I keep both in my supplement regimen as well. I think the vitamin D and magnesium I have right now are both the Now brand.