There are many strategies to help curb binge eating, including identifying and removing triggers, planning meals, and reducing stress. Learn more in this article.
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There are many strategies to help curb binge eating, including identifying and removing triggers, planning meals, and reducing stress. Learn more in this article.
More...
Was eating clean until today. Felt stressed and walked by the food court at the mall and walked past The Villa pizza place and grabbed 3 jumbo sized loaded with garbage. Dammit. Back to day 1
Stress chocolate eating is the best
I've actually been doing really good lately. I know Thanksgiving is coming up and I'm confident I'm not going to go overboard. Not certain, just confident lol.
Ive found that intermittent fasting makes me crave shitty foods like crazy. Im from the south and sweet tea is the nectar of our people.. one glass of that sugary goodness and I snowball from there. Simple sugars are my downfall.
Ruhe deine Seele aus, Edelbruder.
we will all cut loose on turkey day and christmas. no point in fighting it hahaQuote:
Originally Posted by Yohimbe