Scientists have found changes in the gut microbiomes of vitamin D deficient volunteers after only three sessions of ultraviolet light exposure.
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Scientists have found changes in the gut microbiomes of vitamin D deficient volunteers after only three sessions of ultraviolet light exposure.
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Great article. I read that only 23% of people in the USA are in the preferred range of D3 in blood tests. It is one of the most overlooked supps unless you are in the sun 3-4 times a week for extended times. I take 5000 iu daily. I can say i feel better than if I run out and am lazy for a month or two before I get more.
If you do not take it, buy some. it is cheap.
Same here. D3 is one of the staples in my supplement regimen.