Hey guys just wanted to remind everyone to donate blood every three months if possible. I know most of us to get our blood work done but donating blood for men is so important!
Sent from my SM-G970U using Fitnessgeared mobile app
Printable View
Hey guys just wanted to remind everyone to donate blood every three months if possible. I know most of us to get our blood work done but donating blood for men is so important!
Sent from my SM-G970U using Fitnessgeared mobile app
I def go donate every 3 months !!!
Especially if you are on cycle , it’s just going to help.
My .02 !
Lets see if im able to reply to this message
Yea, its way more important for men to give blood than women because we dont menstruate every month. The lady at the blood bank told me that word for word. It makes sense, so being on EQ especially RBC count is going to be way up and for me that was bad! I could immediately feel the difference and my heart didnt pound as hard when we finished!
there are also a number of supplements i have listed here in various threads that will help with this as well as hemocrit as well. sometimes donating isnt enough for everyone
Yes. And also sometimes donating isn't FOR everyone. I cannot donate or my iron levels and ferritin does not come back. I am able to manage my numbers by eating grapefruit, doing cardio, staying hydrated, and injectable glutathione. The latter seems to help with everything in terms of blood work. No scientific evidence to claim it helps with blood thickness, but it certainly cannot hurt.Quote:
Originally Posted by guns01
Yes ,I donate every 3 months ,its important ,I dont think some people within our community understand this especially FNGs
Serpico
I will never quit. My nation expects me to be physically harder and mentally stronger than my enemies. If knocked down i will get back up, every time. I will draw on every remaining ounce of strength to protect my teammates and to accomplish our mission. I am never out of the fight.
I donate, I also have it drawn once a month too.
All my bloodwork comes back high normal with RBC and such but still in spec. I only do a low dose TRT as per script. Back in the cycle days doing a gram of test and 750 mg of eg wk it was necessary. That is long gone.
Dutch, what does the glutathione do? I have read that it is like the master antioxidant in the brain and body.
I donate power reds because I'm o positive, I guess it's really needed, which is red blood cells, wld this be enough instead of donating whole blood
Sent from my SM-N960U using Fitnessgeared mobile app
wasn't aware of the importance of donating blood while on cycle. that is really good to know, thanks for the info