The Best Way to Gain Muscle

So many individuals are looking for the Holy Grail when it comes to gaining muscle. That one secret program. That one secret exercise. The true secret is literally right in front of you. It's called effort. It's called intensity. I don't care how well you structure your training or current mesocycle, if you aren't willing to put in the blood, sweat, and tears, you will fall short of reaching your full potential.

All the anabolics in the world won't help you get there. All the food in the world won't help you get there. If your training isn't hard and challenging, you are truly selling yourself short. Yes, i believe gear can make a huge difference (otherwise I wouldn't be in this game), but the true testament lies within. Are you willing to put IN THE WORK??