What Supplements Work??

There are so many supps on the market it's hard to keep your head on straight. One begins to wonder, what works and what is just mere snake oil? Among the plethora of supplements out there, the following have medical research backing its effectiveness:

Citrus Bergamot
Fish Oil
Krill Oil
Tumeric/Curcumin
Astragulus
Beet Root
Creatine
Berberine
TUDCA

There are many others, but these are always a staple in my arsenal. Don't waste your money on gimmicks. Run what matters!

Good list

I should take more stuff like that.

I like to try and get an All In One Organ Cleanser , but there are few of those, so I’ll take alittle of everything.
Tudca and NAC are a must.
I’m trying a product from IML atm that’s supposed to be an All In One , so far so good!
Def a Blood Pressure Supplement , Beet Juice.
I also like Pomegranate Juice.

Fish oil
creatine
probiotics
sports multi vitamin
magnesium
D3

The last two are super important.

I also sprout broccoli for the micro nutrients and suforafane. (although admittedly I have not done this is a couple months.)

I ordered Kidney Suff and beet powder today

Iron
b12
mag glycinate
turmeric

that's it for me

tumeric hurts my belly

Quote:

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Originally Posted by Torres

I like to try and get an All In One Organ Cleanser , but there are few of those, so I’ll take alittle of everything.
Tudca and NAC are a must.
I’m trying a product from IML atm that’s supposed to be an All In One , so far so good!
Def a Blood Pressure Supplement , Beet Juice.
I also like Pomegranate Juice.

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google up morphoprime. it has everything in it as well and is top quality. free shipping also