Weekly food log (working swing shift)
Thought i had a log going but idk. Anyway gonna start logging weekly meals. Hold myself accountable and see where im over doing it or falling short.. To help while working swing shift.
Was off the forums for a day or 2 over the weekend due to some crazy hrs.
And then sunday i worked 7a-3p and come back in from 11p-7a.
Saturday was a similar shift. So come sunday evening and monday morning i was out of it..
But im back... Ding ding..
Some roast beef and veggies. Lots of carrots, string beans, potatoes, added some peas and corn.. https://uploads.tapatalk-cdn.com/201...f7dcd0fc96.jpg
Re: Weekly food log (working swing shift)
Food at work is usually light..
Have a couple greek yogurt.
Still kinda feel off, tired, dragging, and not mentally sharp. Will have about 5 or 6 16.9 fl oz. Of water while here.
I have been trying to get 5-6miles a day of cardio. Tonight im gonna take it easy... https://uploads.tapatalk-cdn.com/201...e61f43559a.jpg
Re: Weekly food log (working swing shift)
Now that is some real comfort right there!
Re: Weekly food log (working swing shift)
Re: Weekly food log (working swing shift)
love jerky. gonna be makings some myself now that the weather is a bit cooler.
Re: Weekly food log (working swing shift)
Re: Weekly food log (working swing shift)
Quote:
Originally Posted by
BABY1
YUM!!!!
Thanks doubled back the last 2 days.. Been here since 7am get off at 11pm.. Day from hell!!! Just finished off spinach. Creole rice and kidney beans.. W/hot sauce.. Lol
Soorry forgwt to take a pic.. Until now.. Lmao
I do have some greek yogurt thou.. Doesnt really appeal to me tonight.. Im dragging ass. https://uploads.tapatalk-cdn.com/201...e889c97d8f.jpghttps://uploads.tapatalk-cdn.com/201...da8b2190d6.jpg
