Lose fat without losing muscle

Hey guys, so I've been working out alot and by that course I gained alot of weight and muscle mass, is there a way to lose all the body fat and build more muscle to have that all muscle look?

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Welcome Buddy

Not sure what you’re doing for cardio but definitely 4 times a week if you’re looking to burn some body fat, adjust the diet and cut out anything sugar related and cut the carbs somewhat while keeping protein up at about 1-2 grams per pound of lean body weight. Good base you got. Leaning out a bit and banging the iron hard and you could have a mean X frame


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Good work man! Like BD said add some cardio and cut the sugars. You might loose some mass but as there is sub Q fat all over out bodies so your muscles will look smaller but will still be growing. I have found sipping a protein shake all day keeps the body anti catabolic while dropping fat.

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Originally Posted by BigDawg

Not sure what you’re doing for cardio but definitely 4 times a week if you’re looking to burn some body fat, adjust the diet and cut out anything sugar related and cut the carbs somewhat while keeping protein up at about 1-2 grams per pound of lean body weight. Good base you got. Leaning out a bit and banging the iron hard and you could have a mean X frame


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Thanks alot I will do so.

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Quote:

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Originally Posted by jipped genes

Good work man! Like BD said add some cardio and cut the sugars. You might loose some mass but as there is sub Q fat all over out bodies so your muscles will look smaller but will still be growing. I have found sipping a protein shake all day keeps the body anti catabolic while dropping fat.

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Ok man thank you [emoji106] I'll try and do that and show progress next month.

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cool man. Welcome!

xnfortinetly as much as i hate to say it lol its more cardio and all diet to start getting tight and lean.