Alternate-day fasting has health benefits for healthy people

New research highlights some of the overall health benefits that alternate-day fasting has for healthy individuals who do not have obesity.

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For sure. fat people should eat less.

I like intermittent fasting. Like 16 hours with nothing but water and coffee.

Man I would literally die. I get way to hungry to do this

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Originally Posted by Skeletor

Man I would literally die. I get way to hungry to do this

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you and me both man. even in prep i eat a ton and i am starving 24/7. well the off season at super high cals i am also starving all day and night as well. so no way i would be able to stand to fast unless i was sick