What are the 6 essential nutrients?

There are six essential nutrients that people need in their diets to ensure the body has everything it needs for good health. Read what they are here.

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Good information

Yep interesting.

Good stuff!

i am pretty sure the majority of us get most of this stuff in daily at least with our supps if not in our foods

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Originally Posted by guns01

i am pretty sure the majority of us get most of this stuff in daily at least with our supps if not in our foods

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Yup. Thinking the same thing