Are chia seeds effective for losing weight?
Initial research suggests that chia seeds may have a slight effect on weight loss. Find out more about this research and how to include chia seeds in the diet.
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Re: Are chia seeds effective for losing weight?
Chia in shakes n muffins! Yum or even on your oatmeal
Re: Are chia seeds effective for losing weight?
I just put the seeds in water and chug em. They swell up with that slimy goo stuff and help reduce hunger. also they have the fatty acid ALA which can help weigh loss.
Re: Are chia seeds effective for losing weight?
Quote:
Originally Posted by
jipped genes
I just put the seeds in water and chug em. They swell up with that slimy goo stuff and help reduce hunger. also they have the fatty acid ALA which can help weigh loss.
Might have to try that.
Re: Are chia seeds effective for losing weight?
Quote:
Originally Posted by
Uncle Ric
Might have to try that.
I do a heaping table spoon. If you have never seen what happens to chia seeds in water dump some in a small amount of water. They make a gel. In theory, this gel sits in your stomach and takes up space so you feel full. In theory.
Re: Are chia seeds effective for losing weight?
Chia is a great replacement for eggs, some baking recipes
Re: Are chia seeds effective for losing weight?
Quote:
Originally Posted by
jipped genes
I do a heaping table spoon. If you have never seen what happens to chia seeds in water dump some in a small amount of water. They make a gel. In theory, this gel sits in your stomach and takes up space so you feel full. In theory.
do they make you crap like a goose
Re: Are chia seeds effective for losing weight?
I had chia seeds growing from my sink. If you dont rinse them from the sink, they start to grow. lol
Re: Are chia seeds effective for losing weight?
[QUOTE=guns01;1368396]do they make you crap like a goose[/QUOT
Make you grow hair!! Ch ch ch chia
Re: Are chia seeds effective for losing weight?
You can literally put chia on everything. P:izza, hamburgers, sphagetti , meat, fish...just dump chia on it. You cant taste it so pour it on.
Re: Are chia seeds effective for losing weight?
[QUOTE=BABY1;1368428]
Quote:
Originally Posted by
guns01
do they make you crap like a goose[/QUOT
Make you grow hair!! Ch ch ch chia
other than on my head i dont need anymore hair growth. trust me, it's a huge pain in the ass