Devil’s Food Mug Cake

Attachment 77680

DEVIL’S FOOD MUG CAKE

Ingredients
1 scoop CHOCOLATE casein protein powder (ensure casein for cake-like consistency)
2 TB. unsweetened cocoa powder
4 tsp. coconut flour
2 tsp. instant coffee granules
1/2 tsp. baking powder
1 packet stevia
2 egg whites
3 TB. unsweetened almond milk

How to Prepare
1. Spray all sides of a mug (or your favorite microwaveable cup) with non-stick cooking spray. This will help the cake to form its shape as well as prevent sticking. Set aside.
2. Put egg whites and almond milk in a bowl and fluff with fork.
3. Add all remaining ingredients and mix until ingredients are well blended.
4. Pour cake batter into the mug (make sure you get it all in there or you just lose precious bites of cake).
5. Microwave for 1 minute or until cake is firm in the center. You can either let cool or eat it while it’s hot. Enjoy!

NUTRITION DATA
Per cake (recipe makes 1): 204 calories, 32 grams protein, 10 grams carbohydrates, 4 grams fat

Sounds great. But how is it? I do not have casein protein and would not want to buy some unless this is awesome.

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Originally Posted by jipped genes

Sounds great. But how is it? I do not have casein protein and would not want to buy some unless this is awesome.

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I just found this so I will let you know after I try it. I do not have casein either but I would think you need it here to keep the right density? I am going to swap it with whey isolate and see what happens. As long as it taste good I really don't care about the density anyway. Stay tuned:)

get it baby1

This looks and sounds great also!