Your gut health has a direct impact on your physical endurance, stamina, and recovery due to the inter-relationship of gut flora to mitochondria.
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Your gut health has a direct impact on your physical endurance, stamina, and recovery due to the inter-relationship of gut flora to mitochondria.
More...
amen to that
From my perspective, you don't have to be <. Everything you need is your self-discipline. The key thing is a night of sleep.
yep, eating a diverse spectrum of veggies and limiting processed foods i can tell a sizable diff in the way I perform.
Great education. How cool that exercise influences the gut microbiome
an army marches on it's stomach