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Previous research has shown that some natural supplements — including vitamins, omega-3 fatty acids, and herbal remedies such as valerian and chamomile — can help relieve the symptoms of anxiety. We explore the evidence for these supplements here.
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Good read. L-theanine works great when you have taken too much pre-workout and know you will not sleep. it takes away the jitters and lets you relax.
I take a lot of Lemon Balm at night. I guess it works since I fall asleep with no problems. Oh and I take tryptophan and GABA every night too. I sleep like a log
yep same here but i also add in valarine root as wellQuote:
Originally Posted by Dzone