Re: Changing workout routine
Re: Changing workout routine
One body part per week should be good! If its intense enough, once a week is usually enough
Re: Changing workout routine
You can certainly make gains training each muscle once a week. If you're looking for size and strength, make sure you keep in your three big core movements... bench press, squats and deadlifts. If you're lifting heavy and keeping your intensity high, the extra rest might do you some good.
What are your goals and what do your actual workouts look like?
Re: Changing workout routine
Agreed with above. Once a week is probably okay but compound movements are the biggest thing for growth, at least for me. I recently switched mine up and now doing:
Chest/bi
Back/tri
Shoulders
Legs
Core everyday. By flipping bi and tri I found I've been able to work those groups harder than if I'm already burning them as ancillary muscles.
Good luck!
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Re: Changing workout routine
Welcome
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