Potassium is a nutrient that is key to good heart health. In this article, learn about the best high potassium foods that people can eat.
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Potassium is a nutrient that is key to good heart health. In this article, learn about the best high potassium foods that people can eat.
More...
avocados. They have 3 times the potassium as bananas. Forget fruit juices, they are just sodas without bubbles....well maybe better than that but still not healthy.
Such an important mineral. To low or high messin with that heart rythm. One time mine dropped critically low, very dangerous but that fast you can add high doses and recover