New research finds that a dietary supplement comprising spinach extract can significantly increase athletic performance and muscle strength.
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New research finds that a dietary supplement comprising spinach extract can significantly increase athletic performance and muscle strength.
More...
I do spinach in my shakes but by this account i will not get the benefit. All good.
Oh man check this out.
Ecdysteroids: A novel class of anabolic agents?
I saw this on the news.
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pretty cool info jipped. i hate when they do rat and in vitro studies though. let's see some data on people. i know rats are super close in the mechanisms but seems like more often times than not it doesnt translate over to us as well as it does to them. that is until some things get tweaked around a bit but then again we usually see stuff hit the market with claims that are only backed by animal and in vitro studies.Quote:
Originally Posted by jipped genes