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12 Week Lean mass cycle
Just starting my 12 week lean mass log.
Will be running the following cycle.
600 mg of Test e
600 mg of EQ
30 mg of Tbol daily
50 mg of Provion daily
Currently at 246 and looking to add quality mass and drop some bodyfat
Will update weekly.
If you have any input, please let me know.
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Re: 12 Week Lean mass cycle
I’d do 50mg of TBOl or at least 40mg, other than that looks good. If it was dbol 30mg would be enough but TBOl is much weaker, and even at 50mg you won’t have to worry about side effects with TBOl.
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Re: 12 Week Lean mass cycle
Can't wait to see pics :kiss:
Quote:
Originally Posted by
ZillaGrayBear
Just starting my 12 week lean mass log.
Will be running the following cycle.
600 mg of Test e
600 mg of EQ
30 mg of Tbol daily
50 mg of Provion daily
Currently at 246 and looking to add quality mass and drop some bodyfat
Will update weekly.
If you have any input, please let me know.
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Re: 12 Week Lean mass cycle
Quote:
Originally Posted by
ZillaGrayBear
Just starting my 12 week lean mass log.
Will be running the following cycle.
600 mg of Test e
600 mg of EQ
30 mg of Tbol daily
50 mg of Provion daily
Currently at 246 and looking to add quality mass and drop some bodyfat
Will update weekly.
If you have any input, please let me know.
Good luck man I'll follow you. Jolter told me to give you a look.
PCT-SHOP CONSULTANT
PCT-SHOP.COM https://uploads.tapatalk-cdn.com/201...5de6fd31fa.jpghttps://uploads.tapatalk-cdn.com/201...507ac4b020.jpg
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Re: 12 Week Lean mass cycle
i am following along as well. are you going to put up your eating and training as well?
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Re: 12 Week Lean mass cycle
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Re: 12 Week Lean mass cycle
So the tbol is no joke. Had a great workout last night and feeling a little sore this morning. I very seldom get sore these days, so it was a surprise. Looking forward to this afternoon to see what happens.
The hardest part so far is getting in enough food. Have to feed the machine to grow.
I will start adding in my training and diet as I go. So far I have been super setting everything and have to get in more protein.
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Re: 12 Week Lean mass cycle
Quote:
Originally Posted by
ZillaGrayBear
So the tbol is no joke. Had a great workout last night and feeling a little sore this morning. I very seldom get sore these days, so it was a surprise. Looking forward to this afternoon to see what happens.
The hardest part so far is getting in enough food. Have to feed the machine to grow.
I will start adding in my training and diet as I go. So far I have been super setting everything and have to get in more protein.
Love the pct-shop tbol as well
Ordersupport@pct-shop.com
orders@pct-shop.com
pct-shop.com
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Re: 12 Week Lean mass cycle
Quote:
Originally Posted by
ZillaGrayBear
So the tbol is no joke. Had a great workout last night and feeling a little sore this morning. I very seldom get sore these days, so it was a surprise. Looking forward to this afternoon to see what happens.
The hardest part so far is getting in enough food. Have to feed the machine to grow.
I will start adding in my training and diet as I go. So far I have been super setting everything and have to get in more protein.
if you have a food processor at home man. food process your meat down to a pulled pork type of consistency. it makes steak chicken and even turkey much easier to get down in volume. that and ground meat works best. i grind up my own and use the processor as well. i got some really good recipes and tricks in my follow along thread if you want to take a peek.
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Re: 12 Week Lean mass cycle
Quote:
Originally Posted by
guns01
if you have a food processor at home man. food process your meat down to a pulled pork type of consistency. it makes steak chicken and even turkey much easier to get down in volume. that and ground meat works best. i grind up my own and use the processor as well. i got some really good recipes and tricks in my follow along thread if you want to take a peek.
That would be great. Thanks so much.
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Re: 12 Week Lean mass cycle
So to give everyone an idea as to what I am doing, let me lay it out for you. It is a little different from anything I have done before and cannot wait to see what happens.
Three days a week I will be super setting opposing body parts - Chest and Back, Shoulders and Legs and Bi and Tris. On the other two days I will be hitting a single bodypart that I feel can handle extra work. Some of the reason that I am doing this is due to injures over the years, just to let you know.
Yesterday I hit shoulders and with the addition of the tbol, the pump was insane.
Side Laterals - 10 sets of 10 to 20 reps
Front Raises - 5 sets of 10 to 20
Rev. Front Raises - 5 sets of 10 to 20
Still working on getting the calories up to build new tissue. Will update that once I get it where it needs to be.
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Re: 12 Week Lean mass cycle
Following Zill you are the man. I am going to text you shortly.
Fitnessgeared.com
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Re: 12 Week Lean mass cycle
Quote:
Originally Posted by
ZillaGrayBear
So to give everyone an idea as to what I am doing, let me lay it out for you. It is a little different from anything I have done before and cannot wait to see what happens.
Three days a week I will be super setting opposing body parts - Chest and Back, Shoulders and Legs and Bi and Tris. On the other two days I will be hitting a single bodypart that I feel can handle extra work. Some of the reason that I am doing this is due to injures over the years, just to let you know.
Yesterday I hit shoulders and with the addition of the tbol, the pump was insane.
Side Laterals - 10 sets of 10 to 20 reps
Front Raises - 5 sets of 10 to 20
Rev. Front Raises - 5 sets of 10 to 20
Still working on getting the calories up to build new tissue. Will update that once I get it where it needs to be.
looks kind of a spin off of what milos does with some additional work added in. look into some rest pause and or muscle rounds to protect your injuries and issues man. hell of a good way to train hard as hell with or around injury and stay healthy at the same time
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Re: 12 Week Lean mass cycle
Yesterday was a rest day as I was shot. Shoulders are still sore today and the rest of this old body isn't far behind them.
I will hit arms later this evening and that should be a treat.
I have to tell everyone that my leg workout will not be much, my knees and back are shot. I have permanent muscle and nerve damage in my legs and have to work around that damage.
Don't hold that against me.
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Re: 12 Week Lean mass cycle
So I got sick starting on Friday. Was running a fever all weekend and felt like hammer crap. Feeling a little better this morning and hope to get started back this weekend. Crazy thing is even with not eating and not getting out of the house this weekend, I was 2 pounds heavier.
The Tbol is no joke, will start breaking it up and seeing how that goes. Been a long time since I had back pumps like this.
Just wanted to keep everyone in the loop.
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Re: 12 Week Lean mass cycle
Hope you feel better soon. I’ll send you a picker upper
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Re: 12 Week Lean mass cycle
I hit back last night and I am feeling it today.
Split the Tbol 30 pre and 20 post
Did the following for back.
Pulldowns - 10 sets
Seated Rows 5 sets
Straight Arm Pull downs 5 sets
Was pumped and shot after training. Still have to force the food down. Hope this gets better soon.
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Re: 12 Week Lean mass cycle
You can hit by back anytime :bootyshak
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Re: 12 Week Lean mass cycle
Quote:
Originally Posted by
ZillaGrayBear
I hit back last night and I am feeling it today.
Split the Tbol 30 pre and 20 post
Did the following for back.
Pulldowns - 10 sets
Seated Rows 5 sets
Straight Arm Pull downs 5 sets
Was pumped and shot after training. Still have to force the food down. Hope this gets better soon.
How you doing brutha
Sent from my [device_name] using Fitnessgeared mobile app
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Re: 12 Week Lean mass cycle
Brother Ric doing well. Been have some amazing workouts and loving this Tbol. Skin splitting pumps are for real. Hit me up and let me know how you are doing.
Been having some great workouts and have decided to adjust my diet and do a modified keto diet and drop a few of these extra pounds. The EQ is kicking in and veins are starting to pop.
I have also been working out with a young lady that is wanting to do a contest next year. She is a beast in the gym and doesn't play, she just puts in her ear buds and hit the weights and crushes it. No Cardio bunny for sure, but the real deal. With over a solid year to train, I cannot wait to see what she is able to do.
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Re: 12 Week Lean mass cycle
Hit back last night and got a good pump and could really stretch those old lats.
Seated machine pulldowns with a neutral grip 7 sets
Seated rows - 1 arm for several sets and a couple of sets with both arms
Hammer high rows - 2 sets - felt something in my low back so called it on this exercise
Straight arm pulldowns - 5 sets
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Re: 12 Week Lean mass cycle
I love when you hit back! :bj:
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Re: 12 Week Lean mass cycle
Will be hitting arms tonight and then see what I have left in the tank for the weekend. Not very many people around on the weekends and I really enjoy being able to not have to work around others.
I know I have chest and shoulders so stay tuned.
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Re: 12 Week Lean mass cycle
Show us that chest :benchpres
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Re: 12 Week Lean mass cycle
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Re: 12 Week Lean mass cycle
Had several good training session over the last several days. I am up over 5 pounds and have been getting in a lot of red meat and chicken. I have finally got this keto thing dialed in. Have cut out all the junk food and focusing on getting in quality food and supplementing if I need it.
Looking forward to seeing what the next several weeks will produce.
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Re: 12 Week Lean mass cycle
Me too big boy. Can't wait to see what you can produce :idhitit:
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Re: 12 Week Lean mass cycle
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Re: 12 Week Lean mass cycle
Sounds like you are killing it.
Quote:
Originally Posted by
ZillaGrayBear
Had several good training session over the last several days. I am up over 5 pounds and have been getting in a lot of red meat and chicken. I have finally got this keto thing dialed in. Have cut out all the junk food and focusing on getting in quality food and supplementing if I need it.
Looking forward to seeing what the next several weeks will produce.
Sent from my SM-G975U using Fitnessgeared mobile app
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Re: 12 Week Lean mass cycle
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Re: 12 Week Lean mass cycle
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Re: 12 Week Lean mass cycle
never ran TBOL but provision at 50mg is solid, i love running it. Also a huge fan of EQ and test E together. Looking forward to following along.
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Re: 12 Week Lean mass cycle
He has had some personal things going on he is fine but should be back soon.
Ordersupport@pct-shop.com
orders@pct-shop.com
pct-shop.com
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Re: 12 Week Lean mass cycle
Hey zillybear..you hibernating?
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Re: 12 Week Lean mass cycle
I've never used Proviron but have been thinking about adding it to my cycle. In your experience, do you feel or see a difference when you use it?
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Re: 12 Week Lean mass cycle