Almond, hemp, oat, soy, and cow's milk: Which is best?

As plant-based alternative milks grow increasingly popular, it can help to know how they compare nutritionally. Find out in this article.

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looking like almond milk is the most effective but i still think 2% and skim are best for those that can have diary. i like using almond milk in place of regular milk if i need it personally

This article looks pretty anti cow's milk to me. Just take the protein numbers and toss em out the window. Soy protein is far from complete and aminos are low. Cow's milk is pretty much complete. Granted it is high in calories and has lactose (I am good with)

Best IMO is almond milk and whey protein.

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Originally Posted by jipped genes

This article looks pretty anti cow's milk to me. Just take the protein numbers and toss em out the window. Soy protein is far from complete and aminos are low. Cow's milk is pretty much complete. Granted it is high in calories and has lactose (I am good with)

Best IMO is almond milk and whey protein.

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i like the flavor of unsweetened coconut milk also. a blend of coconut and almond is outstanding

I use almond milk as well. I have tried cashew milk. A bit too thick for me tho.