Best ways to lose weight during menopause

Leading up to and during menopause, people often notice weight gain. For those who wish to lose this weight, it can be more difficult than usual. Here, we look at the link between menopause and weight and describe ways to lose weight during menopause.

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the balance of hormones for the ladies during this period is critical

This can be a very challenging life transition for women. As far as diet goes, I feel it helpful for women to stick to an eating style of foods that are anti inflammatory. As the craving for fast carbs seem to escalate, even more during his time, it is the worst foods we can go bonkers on. My own observation, of women in the fourth decade, is that it is also a big test of your marriage,lol. So many couples I have know split up during this time. Also think it would benefit women to cut dairy and gluten down, both flammatory. The unalanced hormones can increase our histamine levels. Meditation...can really e a saving grace

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Originally Posted by BABY1

This can be a very challenging life transition for women. As far as diet goes, I feel it helpful for women to stick to an eating style of foods that are anti inflammatory. As the craving for fast carbs seem to escalate, even more during his time, it is the worst foods we can go bonkers on. My own observation, of women in the fourth decade, is that it is also a big test of your marriage,lol. So many couples I have know split up during this time. Also think it would benefit women to cut dairy and gluten down, both flammatory. The unalanced hormones can increase our histamine levels. Meditation...can really e a saving grace

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you guys need better endo docs to help you balance out more during the transition. only cali and florida that i am aware of will help women out with test replacements as well as other options to help with the hormone balance. i know a few ladies that went that route and were happy and very successful