During deep sleep, the body restores various functions, including energy and memory. There are several stages of sleep, and they are all important. Learn more about deep sleep here.
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During deep sleep, the body restores various functions, including energy and memory. There are several stages of sleep, and they are all important. Learn more about deep sleep here.
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until i got my cpap machine the doc said i have never gotten out of stage 1 and 2 sleep. he was blown away that i could actually function without falling over haha. great info
I really need to go get a sleep study done. When I'm trim down, my sleep feels great. But when I'm bulked up, I can tell my sleep sucks.
When I get a good night sleep I feel so much better.I watched the JRE with a sleep expert guy. He breaks all that down. I try, I go to bed early but my mashed up nose prevents me from breathing well so I wake up gasping for breath. Going to get it fixed (again) maybe first of the next insurance cycle.
Cats on my head and Fuzo'sloud snoring, my sleep sux. I wake up in the morning though so that is the good thing and then its coffee coffee coffee