Adaptogens, Stress, and the HPA Axis

Over 75 percent of patient visits to primary care physicians are due to stress. Nutritional support with adaptogenic herbs can help to improve stress tolerance and restore vitality.

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great article baby1. i need lots of help with stress haha

Good info. I use ashwagandha on and off to help with stress. Always seems to help my body manage it better.

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Originally Posted by Yohimbe

Good info. I use ashwagandha on and off to help with stress. Always seems to help my body manage it better.

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yep i add it in the last few weeks of prep and from time to time throughout the year as well

Great article, rhodiola and cordyceps together will also increase stamina. I use both off and on.

Thanks

Good read

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