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Sometimes it is necessary for people to stay up all night for work, studying, or other reasons. Tips that may help a person feel more awake and alert at night can include consuming caffeine, exercising, napping, and taking cold showers. It is also important to allow a day for recovery. Learn more here.
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dont sit still to long and radiate work very well for me haha. i dont like missing my sleep though
Imwith ya on that. I need my sleep or I cant fucntion very wellQuote:
Originally Posted by guns01
I have a hard time sleeping. I have no problem staying up all night. I have to take CBS to help me sleep.
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CBD not CBS dam spell checkQuote:
Originally Posted by Uncle Ric
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i use valarine root and gaba everydayQuote:
Originally Posted by Uncle Ric
you know me baby1, might as well not call me past 8pm because 99% of the time i am already in bed. 4-5am i am already up doing workQuote:
Originally Posted by BABY1
I will have to try gaba. I have tried valarine root.Quote:
Originally Posted by guns01
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when i did service work many a night i stayed up.. ok when your in your 20s or 30s.. its a big hell no now in my 40s.. ruins your day, your sleep pattern and you bathroom patterns instantly and you get to feel hung over the rest of the time.. best be one hell of a reason today to keep my happy ass up past my bed time. ha!
i get the caps from truenutrition and use between 1500-3g daily. stuff calms your mind and makes you feel greatQuote:
Originally Posted by Uncle Ric
Gaba and L-theanine help me a lot. I also do CBD and melatonin. Gaba also allegedly in a couple articles I have read stimulates a much larger than normal GH secretion. Gaba is in many of the OTC secretagouges.Quote:
Originally Posted by Uncle Ric
L-theanine is great because it does help calm you down but also if you have consumed caffeine it will reduce the stimulant effect and allow you to sleep. My wife made us coffee one eve in the winter. It was supposed to be decaf. It was not. I used L-Theanine to sleep and I was able to get a pretty good night's rest. If I did not i would be up all night.
listening to 10 minutes of a buzzing sound and I am OUT like a light, No supps needed, no meney spent. Some may say thats crazy...I say I'm sleepingQuote:
Originally Posted by Uncle Ric
good call on that one jipped didnt know that about l theanineQuote:
Originally Posted by jipped genes
haha, i have tinitus so bad i have constant loud ringing. so buzzing wouldnt work for me at all hahaQuote:
Originally Posted by BABY1
I used to work over nights years ago. I loved it then. Tried it not too long ago and it was such a struggle to stay awake