Omega-3 fatty acids are present in foods such as fish. Their potential benefits include reducing inflammation and heart disease risk. Adversely, omega-3s may cause bleeding problems if someone is on certain medication. Learn more here.
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Omega-3 fatty acids are present in foods such as fish. Their potential benefits include reducing inflammation and heart disease risk. Adversely, omega-3s may cause bleeding problems if someone is on certain medication. Learn more here.
More...
Good refresher
Fitnessgeared.com
yeah buddy. i just switched it up to a krill oil supplement to see if i can push my hdl up a bit
Yep I take fishoil for the epa and dha and flax for the ala. I hope i have my 3s covered