Fermented foods, including kombucha, miso, tempeh, and sauerkraut, offer a variety of health benefits. Learn about these fermented foods and others in this article.
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Fermented foods, including kombucha, miso, tempeh, and sauerkraut, offer a variety of health benefits. Learn about these fermented foods and others in this article.
More...
love kraut and kimchi. it is a pain in the ass to find kimich 90% of the time though, usually has to be a trader joe's run
I don't care for sauerkraut but never tried the others.
mix it in with something ric. i have found it to work better than diary probiotics for my guts.Quote:
Originally Posted by Uncle Ric
i forgot to mention kumbucha also ric. it is spot on for probiotics and digestion. it has ginger and all kinds of other good stuff in some of themQuote:
Originally Posted by Uncle Ric
I enjoyed fermented foods and drinks until I couldnt tolerate them. I am going to start introducing them again. Kambucha is one of those aquired taste things ut it is good! Love me some kraut and sausage!
you can get the kumbucha with ginger and tumeric already in it also baby1. you like kinchi? it's a pain in the ass for me to find at times and a good addition as wellQuote:
Originally Posted by BABY1
I will add something. When getting Apple Cider Vinegar get the ones labeled raw and refrigerate after opening.
Sauerkraut get the ones is jars not cans.