I absolutely love a 1/2 avocado in my shake! Anything special you like to put in there? Bananas are the best too, but I* still cant do them
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I absolutely love a 1/2 avocado in my shake! Anything special you like to put in there? Bananas are the best too, but I* still cant do them
i like to add natty pb or almond butter and bananas when i can. oats added in make a nice thick shake as well
2nd thatQuote:
Originally Posted by guns01
Fitnessgeared.com
Blueberries, strawberries and chia seeds
Kale anyone?
Fitnessgeared.com
Thats not a bad idea. Does it ruin the taste?Quote:
Originally Posted by Uncle Ric
Strawberries cuz they prevent prostate cancer and blueberries cuz they keep you from getting old
That's what I was wondering. I bought a bag of kale but haven't tried it yet. Maybe tonight.Quote:
Originally Posted by Dzone
Fitnessgeared.com
not necessarily for your protein shake but a good one to do for your bp is this:Quote:
Originally Posted by Uncle Ric
freeze fresh spinach(this is so it gives good texture)
take a ninja or nutribullet cup and pack it as full of spinach as you can. normally 2 cups or so.
add in about 1/4 cup of pure oj(not the nasty concentrate or high sugar kind).
blend this up and add in a little more spinach and water to thin it out. water amount is for how thin you want it.
do this with at least 2 or 3 meals per day and it will both enhance your pumps and also help to lower your bp. pretty tasty also
Kale is not bad in a smoothie and the fruit kills green tastes, at least it does for me. I just ought some fresh ginger to throw in .Quote:
Originally Posted by Dzone
Kale or spinach just to get greens in me. Also frozen mixed berries. PB powder.Quote:
Originally Posted by Uncle Ric
Does the kale taste bitter?Quote:
Originally Posted by jipped genes
Fitnessgeared.com
Peanut butter, bananas and cinnamon for me when I can.
Quote:
Originally Posted by Uncle Ric
Bananas kill the taste of everything
Until about 5 years ago, I became allergic to bananas. Now that totally sucked because it was my fave shake addition and I missed banana splits ,lol! Yesterday I decided to throw a half in and it tasted soooo good with no reactions. I am hoping that allergy is a thing of the past!
grab you one of the different kinds of protein powder from truenutrtion and get the banana flavor. i love the whey iso cold filter banana one with a spoon of pb in it. it is my go to when i cant have bananasQuote:
Originally Posted by BABY1
I normally do kale, a scoop of protein powder and some frozen mangoes or a berry mix. Outside of that if I have it I'll throw in chia seeds, coconut milk, granola