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Vitamin K has two main forms, K-1 and K-2. Vitamin K-2 is naturally present in fatty meats, dairy products, and fermented foods. Both forms of vitamin K are essential for blood clotting and bone health. However, vitamin K-2 may also protect against certain forms of cancer and heart disease. Learn more here.
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that stuff is the shit for sure. it does so many great things for your heart health as well
I heard natto is a great source of one or the other. I just cannot eat something that smells like vomit.
I should probably get some vitamin K. Cant eat fermented foods and I do need the vitamins
life extension makes great supps. i like the d and k one because you need the vit d for the k to be effective from what i have read. at least that's what i doQuote:
Originally Posted by BABY1