New research examines how five major dietary patterns may affect the risk of developing heart failure among people without heart disease.
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New research examines how five major dietary patterns may affect the risk of developing heart failure among people without heart disease.
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I need to work on this myself. Great article
No doubt about it. The scientific proof is hard to argue with. Plant based diet can damn near eliminate heart disease but it aint so easy to do when there so many good hamburger and pizza places to eat
Cant give up meat but I have increased my fiber and vegetables
The more I read about dairy and thats its directly a cause of breast cancer and prostate cancer I am thinking it is best to get that shit out. I used to live on milk and drink it with meals. A big T bone steak, a glass of milk and a bottle of high fructose corn syrup ketchup lol
that's exactly what i have done along with additional supplemented fiberQuote:
Originally Posted by Uncle Ric
SAme here. I do not eat enough veggies so i supplement by blending them into healthy but not tasty smoothies and drink them daily.Quote:
Originally Posted by Uncle Ric
i was doing a spinach and oj one a couple times a day that is supposed to be excellent for your heart and pumps.Quote:
Originally Posted by jipped genes
What fiber supplement? I been using generic metamucil (sp).Quote:
Originally Posted by guns01
yessir me to the sugar free one. i also use golden standards kidney stuff with itQuote:
Originally Posted by Uncle Ric